While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two blinds portland pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track vibration therapy your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal. If you have been making these mistakes, do not worry.